Harnessing Sunlight to Optimize Your Circadian Rhythm

Sunlight plays a essential role in optimizing your circadian rhythm, which is your body's natural sleep-wake cycle. By exposing sunlight, especially in the morning, you can tell to your body that it's time to be awake and alert. , avoiding bright light in the evening can help encourage melatonin production, which is a neurotransmitter that regulat

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